Uniquely Proactive Health and Wellness Strategies for Women

My focus as a coach is working with mothers who have a desire to find better balance in their lives. As women over 40 navigate the complexities of modern life, health coaching offers a transformative approach to reclaiming the unique challenges to their well-being. Many mothers in this age group face managing careers, family responsibilities, and their personal health. Health coaching provides tailored strategies that empower these women to prioritize their physical and mental wellness without sacrificing their professional or family commitments. By focusing on sustainable lifestyle changes, coaching helps clients develop healthier habits, improve stress management, and enhance overall life satisfaction. This supportive partnership not only fosters accountability but also encourages self-discovery, allowing mothers to embrace their needs and aspirations fully. Ultimately, health coaching for women over 40 serves as a vital resource, helping them thrive in all aspects of their lives while achieving a harmonious work-life balance.

Every woman has a different vision of what being in total health means for them. As a health and wellness coach I support my clients alignment in all dimensions of well-being. My coaching clients decide where they want to go, I just bring the map. Whether it is stress management, optimizing nutrition, or managing chronic disease I can support you in finding long term solutions that work for your life.

Each program is individually tailored to my clients needs, and will include 1 virtual session each week, as well as looking closely at multiple dimensions of their lifestyles. Each weekly session is 60-90 minutes in length.

I offer 1 month, 3 month, and 6 month coaching programs.

If you're curious about what coaching is, and what it could possibly do for you I offer FREE 30 minute Discovery sessions.