Health and Wellness Coaching for Personal and Professional Growth (and everything in between).
Possible Area's to Explore through Coaching include:
Personal growth
Improve self-awareness, self-esteem, and self-care; managing stress and emotions; and building healthy relationships.
Professional development
Set and achieve career goals; improve leadership, management, and communication skills; and enhance work-life balance.
Health and wellness
Develop healthy habits and make challenging lifestyle changes; manage chronic conditions; and improve overall physical, mental, and emotional well-being.
Relationships
Improve communication and quality of personal and professional relationships; build a toolkit to resolve conflict; learn to set and maintain clear boundaries; and build healthier and more fulfilling connections.
Life transitions
Navigate major life changes, such as starting a new career, getting married, having a child, or retiring; find a new sense of direction and purpose; or reconnect with one’s deeper values and purpose amidst great change.
Develop a foundation of purpose and meaning in your personal or professional life; explore spiritual practices and values; and cultivate a sense of inner stability and fulfillment.
Motivation and Purpose
Uniquely Proactive Health and Wellness Strategies for Women
My focus as a coach is working with mothers who have a desire to find better balance in their lives. As women over 40 navigate the complexities of modern life, health coaching offers a transformative approach to reclaiming the unique challenges to their well-being. Many women in this age group face managing careers, family responsibilities, and their personal health. KCS coaching provides tailored strategies that empower women to prioritize their physical and mental wellness without sacrificing their professional or family commitments. By focusing on sustainable lifestyle changes, coaching helps clients develop healthier habits, improve stress management, and enhance overall life satisfaction. This supportive partnership not only fosters accountability but also encourages self-discovery, allowing mothers to embrace their needs and aspirations fully. Ultimately, health coaching for women over 40 serves as a vital resource, helping them thrive in all aspects of their lives while achieving a harmonious work-life balance.
Start your journey toward lasting behavior change with a free 30-minute consultation call. We'll chat about the areas that are most important to you and decide if coaching is the right fit. From there, schedule an intake session to establish the groundwork for our work together. After we have completed your program length you have the option of scheduling individual sessions, or purchasing an additional discounted package.
Every woman has a different vision of what being in total health means for them. As a health and wellness coach I support my clients and their alignment in all dimensions of well-being. My coaching clients decide where they want to go, I just bring the map. Whether it is hormone management, sleep and stress management, optimizing nutrition, or managing chronic disease I can support you in finding long term solutions that work for your life.
Each program is individually tailored to my clients needs, and will include several health assessments, 1 virtual session each week, as well monitoring multiple dimensions of their lifestyles. Each weekly session is 60-90 minutes in length.
I offer 1 month, 3 month, and 6 month coaching programs.
If you're curious about what coaching is, and what it could possibly do for you book a FREE 30-minute Discovery session to find out more about health and wellness coaching.
