About KaeCeeEss Integrative Health and Wellness
I believe in a holistic approach to health and well-being. My mission is to empower individuals to take control of their health through personalized coaching and guidance. With a focus on physical fitness, stress management, sleep hygiene, nutrition, mindfulness, and evolutionary medicine, I provide comprehensive support to help you achieve your optimal wellness.
Health, well-being, fitness, and mindfulness are interconnected aspects that contribute to our overall sense of balance and fulfillment. When we prioritize our health, we make conscious choices to nourish our bodies with nutritious food, engage in regular physical activity, and prioritize sufficient rest and relaxation. Well-being encompasses not only physical health but also mental and emotional well-being. It involves cultivating positive relationships, managing stress, and finding purpose and meaning in our lives. Fitness plays a crucial role in maintaining good health and well-being, but is not all encompassing when it comes to true holistic wellness. Mindfulness encourages us to be present in the moment, acknowledging and accepting our thoughts and feelings without judgment. By practicing mindfulness, we can better manage stress, enhance our focus, and cultivate a deeper connection with ourselves and the world around us.
Holistic Approach
My principles
I believe in addressing the mind, body, and spirit to achieve optimal health and wellness.
Personalized Guidance
I provide individualized coaching and support tailored to your unique needs and goals.
Evidence-Based Practices
All of my methods are rooted in scientific research and proven techniques for lasting results.
Meet Your Coach
Kira is a board certified health and wellness coach, certified dietary supplement specialist, and a certified yoga and meditation instructor. She experienced several of her own personal health challenges, including recovering from a traumatic brain injury and multiple facial surgeries after a severe mountain biking accident. Because of her personal experiences with these injuries and having to navigate the medical system, she realized that natural health was vital to having a full and complete recovery. This accident helped begin her investigation of lifestyle medicine. She utilized natural healthcare, and lifestyle medicine to ensure that her body was able to fully heal. She recovered completely from her injuries, with no chronic pain or need to take any medications for pain or discomfort. Kira is also a full time mom to a little boy who is on the autism spectrum. Using behavioral techniques, and a holistic approach to parenting is also a huge part of both her daily life, and her health coaching practice. She particularly enjoys supporting busy moms with living a balanced, natural lifestyle. She feels very strongly about after having applied all of the techniques that she learned in her own life to ensure full health in all dimensions, she is sharing that knowledge to help and support others.
Kira holds a bachelors degree in Health Science, with a minor in Healthy Lifestyles and Fitness Science. She has also received two additional undergraduate certificates through Arizona State University in both Health and Wellness Coaching, and Evolutionary Medicine. She is board certified in Health and Wellness Coaching since December of 2022 through the National Board of Health and Wellness Coaching, after completion of a proficiency examination by the National Board of Medical Examiners. She has continued to pursue additional training after becoming board certified, and is specializing in evolutionary medicine and women's hormone health including PCOS, peri/post menopause, and menopause.
Whether you're seeking to improve your physical and mental health, manage stress or cultivate a greater sense of self-awareness and fulfillment, Kira will be there to support you every step of the way. She will assist you with finding the evidence-based strategy that will work the best for your life! Together, you will embark on a journey that will empower you to create and manifest the life (and health) you truly desire.
Kira looks forward to connecting with you, and supporting you on your journey to total health and well-being!
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