Creating Sustainable Habit Change
30 Minutes to Change Your Life
$25.00
Habit building is a pillar of health and wellness coaching. This is a 30 minute presentation on habits, what they are, the science behind them and how we start to form our experiments in coaching sessions.
This process looks a little different for everyone, but knowing the foundation is a big part of the process.
I hope you enjoy this short introduction to a pillar in health and wellness coaching!