Welcome to KaeCeeEss Integrative Health and Wellness

Transforming Lives Through a Natural, Holistic Coaching Approach to Health, and Personal Development

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Are you tired of the same old thing?

Health and Wellness coaching is about helping you discover a balanced and healthy lifestyle one step at a time. There is no "right way" to attain your highest level of health. Finding what works for you and taking consistent action is what health coaching is about. As a health and wellness coach I offer yoga and meditation instruction, improved physical activity, stress management techniques, sleep hygiene guidance, healthy eating practices, mindfulness activities, and evolutionary medicine insights. Let me guide you on your journey to optimal well-being.

Do you want to make lifestyle changes or improve your health but feel overwhelmed by all of the information available?

Do you struggle with stress, sleep, or a chronic health condition?

Have you worked on making lifestyle changes in the past and find that they are not sustainable?

You are not alone.

Have you tried to make lifestyle changes before but because you didn't have support or structure it felt impossible?

Did you need more accountability and lack motivation after a period of time?

Did you find that you could make changes for a period of time but seemed to go back to old patterns and habits?

Was it a struggle to find accurate information that was "doable" and make a plan of action?

You could finally do it if.....

Does this sound familiar?

If it does, I want to help support YOU!!

My Approach to Health and Wellness Coaching

I believe in a holistic approach to health and wellness. As a board certified health and wellness coach I am dedicated to helping you achieve optimal well-being through personalized guidance and support based on evidence-based practices.

Wellness is more than being free from illness. It is a process of change and growth towards a mentally, physically, and spiritually balanced lifestyle. It is creating healthy daily habits and making them simple. It is having patience and confidence that you are capable of living your best life.

My focus as a health coach is working with modern mom's who want to have a better balance in their lives. As women navigate the challenges of middle age, which often includes juggling motherhood, career demands, and the onset of health changes, having a health coach can provide guidance, support, and accountability. I work one-on-one with individual clients to create customized plans for achieving better health, addressing both physical and emotional well-being, and ultimately empowering them to make sustainable lifestyle changes.

Discover the transformative power of the services I offer. Whether you're looking to improve your physical fitness, manage stress, enhance sleep quality, optimize nutrition, or cultivate mindfulness, I am here to support and guide you every step of the way. With a focus on evolutionary medicine and evidence-based practices, I provide the tools and knowledge you need to achieve lasting results. Are you ready to take the first step on the journey to your optimal health and wellness today?